July is a nutrition month in the Philippines and I want to contribute a healthy and affordable recipe to all the parents who keep on soliciting ideas for nutritious dish that they can prepare for their kids, since horse radish (malunggay) is always available or common in our own backyards, I came up with this idea, I hope that you will try this recipe and let me know
A simple way to make a Malunggay Milk Shake. When the water came to a boil, add the malunggay leaves. Separate the cooked malunggay leaves and set aside to cool
In another bowl, combine malunggay, salt and sugar in water. 100 g Whole Wheat Complete70 g powdered milk20 g instant yeast5 g Bread Improver100 g malunggay, blanched540 ml water30 g molasses180 g sugar12 g salt70 g Shortening1 cup Bread crumbsCooking Instructions. 100 g malunggay, blanched
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Well, I did prepare atsara to bribe him for the grilled pork but I also prepared Ginulay na Mais sauteed with pork and garnished with malunggay, which I think is perfect for grilled pork
One of the vegetables that seem to not get enough attention is the humble malunggay. The term “superfood” seems to get thrown around these days, especially for stuff like acai and goji berries, but it can be argued that it describes the malunggay quite nicely
