VEGAN TOFU AND VEGETABLE STIR-FRYIngredients. I am part of the Blue Dragon Canada ambassador program and I receive special perks as part of my affiliation with this group
This Fish and Tofu stir-fry is an easy dish to make, with simple ingredients but delicious result. The fish fillet (I used cream dory) and the tofu are both rich in protein and inexpensive compared to meat, and your family could use a meat-less dinner once in a while
mushrooms, cabbage, asparagus, carrots, etc)*. Yes, my days and times can truly be full of plans but sometimes they don't often materialize as I end up doing something else or sometimes not doing it at all
Asparagus season is nearly coming to an end here in New Zealand so before that happens I will be sharing an easy stir fry recipe which uses this wonderful vegetable, you can pair this with any meats or with rice
Kung medyo nagba-budget tayo sa mga pagkaing ating inihahanda para sa ating pamilya, pangkaraniwang ginagawa natin ay nilalahukan natin ito ng mga gulay o extender kagaya ng tokwa
Okay, I tweak it a bit and put some mushrooms for I just love them. Sometimes, I miss the days when I will just have to ask what's for dinner and don't bother cooking them
With the original recipe of Bacon andMushroom Quiche from my old recipe book, I banished all my fears and the risk of my cooking not being enjoyed by my family
Season with 1/2 tsp iodized rock salt, 1/4 tsp pepper and soy sauce. Stir in kinchay and simmer for another 2 minutes, or until cooked. 5 squaresTokwa(fried and cut into cubes)
Flavoring the stir-fry with oyster sauce on the other hand, is my dad’s influence. I used sirloin beef andmushroom because they are my family’s favorites and they only take minutes to cook
Season with 1/2 tsp iodized rock salt, 1/4 tsp pepper and soy sauce. Stir in kinchay and simmer for another 2 minutes, or until cooked. 5 squaresTokwa(fried and cut into cubes)
Related PostsChicken and Vegetable Indian CurrySauteed Mushrooms with Red Wine and GarlicSteak Stir Fry with MushroomsSauteedAsparagusandMushroomsCauliflowerand Broccoli with Fresh Herb Butter
This shrimp andasparagus stir fry caught my attention because it is both simple and healthy. To make this asparagus shrimp stir fry, the shrimp is first cooked in the skillet all the way through
Ending was, I bought one whole chicken and button mushroom as substitutes. A few weeks ago, I went to the supermarket to check out the meat prices and I was quite amazed by the huge leap in the price of beef
Comments
Log in or Register to write a comment.