Blackened chicken
jamieoliver.com
jamieoliver.com
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Ingredients

  • 300 g quinoa
  • 1 fresh red chilli, or yellow chilli
  • 100 g baby spinach
  • 4 spring onions
  • 1 bunch of fresh coriander
  • 1 bunch of fresh mint
  • 1 large ripe mango
  • 2 limes
  • 2 tablespoons extra virgin olive oil
  • 1 ripe avocado
  • 50 g feta cheese
  • 1 punnet cress
  • 2 x 200 g skinless free-range chicken breasts
  • 1 heaped teaspoon ground allspice
  • 1 heaped teaspoon smoked paprika
  • olive oil
  • 2 mixed-colour peppers
  • 4 tablespoons fat-free yoghurt

Instructions

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